Raw Vegetables

Eat the Elements

Can cooking be a form of meditation?

One of the most basic forms of meditation is finding peace and enjoyment in simple daily tasks. Cooking is a simple daily task. You can also attempt complex recipes to give yourself more practice at both cooking and meditation. Easy soups and casseroles now become a peace-enriched event.

Here are a few nutritious and scrumptious dinner ideas for two.

  • Chicken-quinoa bowl. This quinoa bowl is packed with protein. ...

  • Sesame-tofu 'fried' rice. ...

  • Mango-avocado fish tacos. ...

  • Sweet-potato-and-broccoli chicken. ...

  • Bowl of roasted veggies and lentils. ...

  • Chickpea-tuna lettuce wraps. ...

  • Salmon-spinach pasta. ...

  • Shrimp-and-avocado quinoa bowl.

Healthy Salad